Roasted Garlic & Onion Buttah

Roasted Garlic & Onion Buttah


This recipe will increase the flavor of any dish. You can add it to soups or sauces, toss it with pasta, put it on top of garlic bread or mashed potatoes, or just put a scoop in your beans as they cook.
  • Serves: 4 cups
  • Active Time: 45 mins
  • Total Time: 1 hr 30 mins
  • Views: 18,739
  • Success: 0%


Step 1: Preparing the Flavor Base

• 1/4 cup raw garlic, peeled
• 2 cups shallot or white onion, peeled and cubed
• 2 to 3 cups vegetable stock
• 2 sprigs fresh rosemary or fresh thyme
• freshly ground black pepper, to taste


Preheat oven to 400°F (205°C).

First, gather and prepare your mise en place.

To prepare the flavor base, in a casserole dish, pour in the garlic and onion. Add vegetable stock until garlic and onion are just barely floating. The liquid should cover them completely. Add the herbs and freshly–ground black pepper.

Place the dish in the oven, and cook for approximately 35 to 40 minutes. Be sure to check every 15 minutes or so to ensure you do not burn the edges at all. Be careful, since burnt garlic can make this dish bitter. Stir occasionally if needed.

Remove the casserole dish from the oven as soon as all liquid has nearly evaporated and the onion and garlic are just caramelized. Remove the herb sprigs.

Step 2: Finishing the Buttah

• 1 1/2 cup raw cashews, soaked in 3 to 4 cups of warm water until softened, then drained
• 1/4 cup non–dairy milk


To finish the buttah, in a food processor, add the roasted onions and garlic, cashews and non–dairy milk. Blend until smooth.

Store in a sealed container in the refrigerator. For longer storage you can place the buttah in ice cube trays or larger blocks in the freezer for later use.

Add to cooked potatoes for a wonderful oil free, low–sodium mash, or spread on your favorite whole grain bread or for a healthy twist on garlic bread.


  • Bonnie D
    Bonnie D
    I just discovered this little gem of a staple and bookmarked it for my To Make list. I like that it can be made on a batch day and then portioned and frozen for use when needed. Can't wait to give this a try. I will report back when I do. Thank you!
  • Ken R Rouxbe Staff
    Ken R
    Enjoy it- And find creative ways to add it to foods to bump up flavor and richness. ~Ken
  • Dwayne C
    Dwayne C
    Just a question on the properties of non dairy milk. I have seen a few recipes so far that suggest non dairy milk, Is this for cooking purposes , in other words, can dairy be used in these recipes? Dwayne
  • Ken R Rouxbe Staff
    Ken R
    You can surely use dairy milk if you'd like as a substitution - these recipes were designed to help instruction in plant-based cooking and eating (which includes no dairy). ~Ken
  • Clau M
    Clau M
    Hello, I would love to know what is the brand and model of the food processor in this recipe. I have searched for one with stainless steel cup I can't find any... Thank you !
  • Ken R Rouxbe Staff
    Ken R
    Hi Clau- That is a Blixer, made by Robot Coupe. As you can see, it's a great device. ~Ken
  • Lisa D
    Lisa D
    could you substitute white beans instead of cashews? Or any substitutions? If so, how much?
  • Kirk B Rouxbe Staff
    Kirk B
    Hi Lisa - Thanks for your question and learning with Rouxbe. I'd say that as long as you maintain the consistency and texture that makes the recipe excellent, you can substitute the white beans for the cashews. The beans may provide a thicker or denser texture than the cashews - I recommend being prepared to adjust the consistency with more or less vegetable stock, if necessary. I hope this helps - happy cooking with Rouxbe! Chef Kirk
  • Sharon  K
    Sharon K
    Hi Lisa, I am a student in this course and a raw vegan chef. I do not eat cashews. Cashews contain the chemical urushiol, which is the same toxin you find in poison ivy. I soaked organic raw almonds for 8-12 hours, drain and add hot water for a quick pre-soak before peeling. I use them for a similar texture profile instead of the cashews in cheeses and cream recipes. Remember to start with a lesser amount of water and add it incrementally. Be sure to use your spatula to assimilate the mixture. Good luck!
  • Lisa D
    Lisa D
    I just bought a vitamix -- first recipe I made in it. Loved how it came out. Just tried it on toast now making mashed potatoes. So excited.
  • Kirk B Rouxbe Staff
    Kirk B
    Thanks Lisa - sounds amazing! Have fun! Chef Kirk
  • Chris P
    Chris P
    Haha! I was just telling my husband I rarely like how these kinds of recipes taste (as my garlic onions were cooking in the oven). Well, I just finished the buttah and the potatoes and all I can say is WOW!!! This is a winner. And the fact that it is wholesome is fantastic!!! Living in Spain, sometimes feel so far away from wonderful products I could get in the states, but this is easy and available for me to make any time. I love it! I was wondering if the buttah could be thinned to use like an Alfredo sauce? Would I just add a bit more milk to thin it out and pour on top of pasta?
  • Kirk B Rouxbe Staff
    Kirk B
    Hi Chris and thanks so much for your amazing comments - and yes, indeed, feel free to use as your Alfredo base - perhaps try a little first and then decide on the right proportion for your desired flavor profile! It's also nice to spread on crusty bread with a nice glass of Rioja! Enjoy and Cheers! Chef Kirk
  • Amy B
    Amy B
    How long with the buttah keep in the frig?
  • Kirk B Rouxbe Staff
    Kirk B
    I Amy - so in my experience, Buttah tends to stay fresh for perhaps a couple of weeks in the fridge/as much as 3 months in the freezer. Give or take. I hope this helps! Take care, Chef Kirk

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