Recipes > Cauliflower 'Steak' with Olive Pistou

Cauliflower 'Steak' With Olive Pistou


Crisp yet tender cauliflower 'steaks' served with a surprisingly refreshing pistou, made with green olives, orange segments, golden raisins and extra virgin olive oil.
  • Serves: 2
  • Active Time: 30 mins
  • Total Time: 1 hr 15 mins
  • Views: 37,002
  • Success Rating: 100% (?)
    0% - I fed it to the dog


Step 1: Preparing & Baking the Cauliflower

Preparing & Baking the Cauliflower
  • 1 head cauliflower, leaves and stem trimmed*
  • 2 1/2 cups vegetable stock
  • 1/2 cup dry white wine
  • 2 tbsp extra virgin olive oil
  • 4 garlic cloves, peeled and smashed
  • 1 lemon, juiced
  • 2 bay leaves
  • 1/2 tsp sea salt (or to taste, depending on the saltiness of your stock)


To bake the cauliflower, first preheat the oven to 350°F (175°C).

*NOTE: Do NOT core the cauliflower. The stem is needed to keep the ‘steaks’ intact. With the cauliflower sitting on its stem, cut in half through the middle. Trim the outer edge of each half to form a thick steak-like piece of cauliflower. Each piece should be approximately 1 1/2 inch thick.

In a 9×11 baking dish, mix together the garlic, lemon juice, stock, white wine, olive oil, bay leaves and salt. The amount of salt will depend on how salty your stock is. Taste for seasoning and adjust as necessary.

Place the cauliflower into the liquid and cover tightly with foil. Carefully transfer to the oven and let bake for approximately 30 to 45 minutes. Ultimately, the time will depend on how thick the ‘steaks’ are and your oven.

Test the ‘steaks’ periodically. When a knife goes in somewhat easily the cauliflower is done. Note: The cauliflower should be cooked through, but still a bit firm. If it’s too soft, it will fall apart during frying.

Meanwhile, go ahead and prepare the pistou.

Step 2: Preparing the Pistou

Preparing the Pistou
  • 1/4 cup extra virgin olive oil
  • 1 lemon, juiced
  • 2 oranges, peeled, segmented and roughly chopped
  • 1/3 cup green olives (such as Mazanilla or PIcholine), pitted and coarsely chopped
  • 2 tbsp golden raisins
  • 1 garlic clove, minced
  • 1 tbsp flat-leaf parsley, roughly chopped
  • sea salt, to taste
  • freshly ground black pepper, to taste


To make the pistou, combine together the oranges, lemon juice, olives, garlic, parsley, raisins and olive oil. Gently toss to combine and taste for seasoning. Add salt and pepper to taste.

Step 3: Finishing the Dish

Finishing the Dish
  • 2 tbsp extra virgin olive oil


To finish the dish, remove the cauliflower from the oven and carefully remove the foil, making sure you don’t burn yourself from the steam.

At this point, remove the ‘steaks’ from the liquid and place onto a plate lined with paper towel. Blot the top of cauliflower with paper towel as well. This step helps to ensure you get a nice golden crust.

Next, heat a large fry pan, or cast iron skillet, over medium heat. Once hot, add the oil, followed by the cauliflower. Let the cauliflower cook for about 4 to 6 minutes, or until golden brown on each side. Try not to fiddle with the pieces too much, otherwise the ‘steaks’ will start to fall apart.

Once done, transfer to a serving plate and top with half of the pistou. If desired, drizzle some of the pistou juice around the plate and finish with freshly ground black pepper, if desired.

Chef's Notes

Much of this dish can be made ahead of time—including the baking of the cauliflower.


  • Antonello C
    Antonello C
    wonderfully done !!
  • Mahmoud mohamed abdelhady E
    Mahmoud mohamed abdelhady E
  • Carlos D
    Carlos D
    This is a great recipe, I added some red orange and yellow bell pepper, capers, champignons, basil and lemon parsley and turned out delicious.
  • Charisse L
    Charisse L
    Wow.. this recipe was perfect! Nice flavors all complimented each other. Tastes way better than it appears. I re-purposed the marinade in preparation of carrots and chickpeas for a lovely carrot hummus. The hummus presented beautifully with the cauliflower steak and pistou.

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