Recipes > Cauliflower 'Steak' with Peanuts & Herbs

Cauliflower 'Steak' With Peanuts & Herbs


This Thai-inspired dish is flavored with lemongrass, makrut lime, ginger, garlic, mint, Thai basil, cilantro and roasted peanuts.
  • Serves: 2
  • Active Time: 45 mins
  • Total Time: 1 hr 30 mins
  • Views: 23,476
  • Success Rating: 0% (?)
    0% - I fed it to the dog


Step 1: Making the Peanut Sauce | Optional

Making the Peanut Sauce | Optional
  • 1 recipe Thai Peanut Sauce


Serving this dish with the Thai Peanut Sauce is optional, but HIGHLY recommended.

Note that the peanut sauce can be made a day or two in advance—just be sure to bring it to room temperature before serving. Also note that you may need to thin it out a bit.

Any leftover peanut sauce can be stored for another use. For instance, it goes particularly well with dishes like fresh spring rolls.

Step 2: Preparing & Baking the Cauliflower

Preparing & Baking the Cauliflower
  • 3 cups stock or water
  • 1 stalk lemongrass, cut in half lengthwise
  • 2 makrut lime leaves
  • 1/2 tsp sea salt
  • 1 head cauliflower, leaves and stem trimmed*
  • 2 cloves garlic, chopped
  • 1/4 cup vermouth


To bake the cauliflower, first preheat the oven to 350°F (175°C).

*NOTE: Do NOT core the cauliflower. The stem is needed to keep the ‘steaks’ intact. With the cauliflower sitting on its stem, cut in half through the middle. Trim the outer edge of each half to form a thick steak-like piece of cauliflower. Each piece should be approximately 1 1/2 inch thick.

In a 9×11 baking dish, mix together the garlic, stock, vermouth, makrut lime leaves and salt. *Note: The amount of salt you add will depend on how salty your stock is to begin with. Taste for seasoning and adjust as necessary.

Place the cauliflower into the liquid and cover tightly with foil. Carefully transfer to the oven and let bake for approximately 30 to 45 minutes. Ultimately, the time will depend on how thick the ‘steaks’ are and your oven.

Test the ‘steaks’ periodically. When a knife goes in somewhat easily the cauliflower is done. Note: The cauliflower should be cooked through, but still a bit firm. If it’s too soft, it will fall apart during frying.

Meanwhile, go ahead and prepare the remaining ingredients for the sauce.

Step 3: Preparing the Mise en Place for the Sauce

Preparing the Mise en Place for the Sauce
  • 2 shallots, thinly sliced into rings
  • 1 1-inch piece ginger, peeled, finely julienned
  • 2 green onions, thinly sliced on diagonal
  • 1 Thai green chile (jalapeño or serrano), thinly sliced into rounds*
  • 2 cloves garlic, minced
  • 1/3 cup mint, Thai basil and cilantro, roughly chopped
  • 2 tbsp dry-roasted peanuts, unsalted, roughly chopped
  • 4 tbsp fresh lime juice
  • 3 tbsp Fish-Less Fish Sauce
  • 1 to 2 tbsp palm sugar, or sweetener of choice


As the cauliflower bakes, prepare the remaining mise en place.

*Note: Depending on how hot you like things, you can either use more, or less chilies. You can also remove the seeds if desired.

Mix together the lime juice,“”/recipes/4862/text">Fish-Less Fish Sauce" and palm sugar and reserve for later. Note: Adjust the amount of fish sauce depending on your taste. The amount used will also depend on whether or not you have used a different fish sauce.

Step 4: Pan-Searing the Cauliflower 'Steaks'

Pan-Searing the Cauliflower 'Steaks'
  • 1 tbsp oil


Once the cauliflower is ready, carefully remove the foil from the baking dish, making sure you don’t burn yourself from the steam.

At this point, remove the ‘steaks’ from the liquid and place onto a plate lined with paper towel. Blot the top of the cauliflower with paper towel as well. This step helps ensure you get a nice golden crust.

Next, heat a large fry pan—or better yet, a cast iron skillet—over medium heat. Once hot, add the oil, followed by the cauliflower. Let the cauliflower cook for about 4 to 6 minutes, or until golden brown on each side. Try not to fiddle with the pieces too much, otherwise the ‘steaks’ will start to fall apart.

Once done, set aside while you prepare the sauce.

Step 5: Making the Sauce & Finishing the Dish

Making the Sauce & Finishing the Dish
  • 1 tbsp oil


To make the sauce, preheat a fry pan over medium-high heat. Once hot, add the oil, followed by the shallots. Let cook for a minute or so and then add the ginger, garlic and chilies. Cook for another 30 seconds or so then add the reserved lime juice mixture. Next add the green onions and toss to combine. Let cook for another 30 seconds.

Once done, remove from the heat and add the fresh herbs and peanuts. Toss to combine and taste for seasoning.

To finish the dish, place a spoonful of peanut sauce onto the a plate and spread out to form a round. Place a cauliflower ‘steak’ into the middle. Top with the warm sauce and serve immediately.

Chef's Notes

Much of this dish can be made ahead of time—including the baking of the cauliflower.


  • Kalyn S
    Kalyn S
    The instructions say to mix the vermouth with the stock, but there is no vermouth listed in the ingredients. It also says add the bay leaves, but the ingredients say kaffir lime leaves. It also says to fry the cauliflower in the oil, but it doesn't say how much oil.
  • Dawn T
    Dawn T
    Good eye! All of your notes have been fixed. It's funny that this recipe has been up now for almost a year and yet no one seemed to notice any of the missing listed ingredients. If there was a price for noting them, you would have won it :-) Cheers!
  • Chris F
    Chris F
    Just made this lovely dish, and it was quite tasty. One question, with the vermouth, should you use sweet or dry? I didn't happen to have either so used a white wine and it worked out just fine but wondered what I should get fr next time?
  • Dawn T
    Dawn T
    While both sweet and dry vermouth can be used in cooking, dry is often the more common one (especially in savoury dishes) as it's a bit more versatile — due to the fact that it's a less sweet then sweet vermouth. Vermouth is great because it will keep longer then wine, especially if it's stored in the refrigerator. It also can add more interesting notes to dishes since it's a fortified wine that has been flavored with a variety of herbs. Hope that helps. Cheers, Dawn

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