With the added sweetness of caramelized onions and hint of cumin, these beans are a delicious spread in tacos and wraps or great dip.
Steps
1
Preparing the Beans
Ingredients
1/2 cup white onions, diced
3 cloves garlic, minced
1/2 jalapeño, seeded and minced
1/2 tbsp ground cumin
2 1/2 cups black beans, cooked and drained*
3 cups vegetable stock
First, gather and prepare your mise en place.
*Note: For added flavor, use this Basic Black Beans Recipe, to make the refried beans with.
In saute pan on medium to high heat, add the onions to the pan, moving around the pan allowing the sugars to be released until the onions are slightly golden and translucent, about 3-4 minutes. Add 1/4 cup water or vegetable stock to deglaze and pick up those sugars to caramelize onions and continue.
Next, add the garlic, jalapeño and cumin. Stir for a few minutes until aromatic. Add beans and all the vegetable stock and bring to a simmer. Simmer for a few minutes to make sure the beans are soft enough to crush them between your fingers, signaling they are ready to mash.
2
Finishing & Serving the Refried Beans
Ingredients
sea salt, to taste
Reduce the heat to medium. Using a masher, mash the beans in the pan until smooth. Season with sea salt and pepper.
Serve as a dip, in wraps or burritos, or serve with corn tortillas with Salsa Borracha (or salsa of choice), Guacamole, shredded lettuce and a dollop of Cashew Sour Cream.
