Recipes > Tuna-Less Tuna Salad
- Serves: 3 to 5
- Active Time: 15 mins
- Total Time: 15 mins
- Views: 3,383
- Success Rating: 100% (?)
Steps
Step 1: Making the "Tuna" Salad
- 3 cups cooked chickpeas (1-28oz can, no sodium added)
- 2 to 3 tbsp red onion, (or to taste)
- 2 to 3 celery stalks (approx. 1/2 cup)
- 2 to 3 pickles (approx. 1/4 cup)
- 2 tbsp nori seaweed flakes*
- 1/2 tsp freshly ground black pepper
- 1/2 cup Cashew Sour Cream
- flaked sea salt, to taste
Method
For this recipe, you will need one 28-ounce can of chickpeas (also called garbanzo beans) or two smaller cans. Alternatively, you can cook your own, which is even better. If using no-sodium added canned, drain and place into a large bowl.
Using a pastry cutter, potato masher or a fork, mash the chickpeas to break them up.
Next, finely dice the onion, celery and pickle and add them to the chickpeas. Add the nori flakes, and pepper and mix to combine.
*NOTE: If you do not have nori flakes, you can grind up one or two sheets of nori (the kind used to make sushi) in a spice grinder. The mineral-rich nori adds a nice “from the sea” flavor and look to the mixture.
Lastly, add the Cashew Sour Cream. Mix to combine. Before serving, finish each salad with a sprinkle of flaked sea salt.
Step 2: Serving the "Tuna" Salad
- Bibb, butter or head lettuce
- tomatoes, sliced
- bread for sandwiches (optional)
Method
To serve the “tuna” salad, place into a lettuce leaf and serve with sliced tomatoes, if desired.
Alternatively, toast some bread and make into sandwiches or serve with crackers. Enjoy!
Chef's Notes
- by Dawn Thomas
- •
- July 1, 2015
This salad can also be made using canned artichoke hearts rather than garbanzo beans. We suggest to rinse the canned artichokes to remove excess sodium. After that, pat them dry with a towel before added to the other ingredients.
8 Comments
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When I was enrolled in the course and prepared this, I remembered how good it was. And it still is so great tasting! -
You know, I think I can now identify "fishy" flavor as seaweed flavor. Thanks for the nori suggestion! This is amazing! -
Rouxbe Staff
Hi Erica: Thx for writing. Yes, the Nori creates the perfect “sea brine” flavor. This recipe is very versatile—also a great add-in to make a great summer pasta salad. A little fresh lemon juice also helps to layer the flavors well. Thx for writing. Happy summer! Cheers, Char -
My family likes this salad. First, they were curious about the name, but the taste convinced them!! -
I love this recipe! Just curious, what is the difference between this one, and the one on the forks over knives website? https://www.forksoverknives.com/recipes/vegan-burgers-wraps/vegan-no-tuna-salad-sandwich/ -
Rouxbe Staff
Hi Christos--To answer your question, I believe that the ingredients of tahini + maple syrup are in the FOK recipe. I think the recipe we offer adds a more "sea-like" flavor with the Nori. Great question, keep on cooking. Cheers, Char
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Can I freeze this salad? -
Rouxbe Staff
Yvonne--You could freeze it, in an air tight container--when it defrosts, you may have to add a bit more dressing--and even hummus. I have never had to freeze the dish because it is a very popular dish! Take care, Char
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