Recipes > Roasted Tahini Carrot & Chickpea Salad
Details
- Serves: 3
- Active Time: 45 mins
- Total Time: 45 mins
- Views: 181
- Success Rating: 0% (?)
Steps
Step 1: Prepare Salad Fixings
- 1 1⁄2 tablespoons tahini
- 3⁄4 teaspoon ground cumin
- 1⁄3 teaspoon ground coriander
- 3⁄4 (15-oz) can chickpeas drained & rinsed (see tip) (≈1 1⁄4 cups)
- 4 1⁄2 carrots, cut into thick slices (≈2 1⁄4 cups)
- 4 1⁄2 oz baby spinach (≈6 cups)
- 6 oz pomegranate seeds (divided) (≈1 1⁄4 cups)
- 1⁄3 red onion, thinly sliced (≈1⁄3 cup)
- FOR THE DRESSING
- 1 1⁄2 tablespoons red wine vinegar
- 1 1⁄2 tablespoons pure maple syrup
- 1 tablespoon coarse-grained mustard
- freshly ground black pepper
- sea salt
- 3 tablespoons toasted sliced or slivered almonds (optional)
Method
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
BAKE TAHINI CHICKPEAS
In a small bowl, combine tahini, cumin, coriander, and 1 1⁄2 tablespoons water. Place chickpeas on prepared baking sheet. Drizzle with half of the tahini sauce, tossing to coat. Bake for 15 minutes.
BAKE CARROTS
Add carrots to baking sheet with chickpeas and drizzle with remaining tahini sauce. Bake until carrots are crisp-tender, 10 to 15 minutes. Transfer to a wire rack to let cool.
MAKE SPINACH SALAD
In a large bowl, toss together spinach, 3⁄4 cup pomegranate seeds, and red onions.
MAKE DRESSING
In a high-powered blender (or food processor), combine red wine vinegar, maple syrup, coarse-grained mustard, remaining 1⁄3 cup pomegranate seeds, and 3 tablespoons water. Blend until smooth. Season with salt and pepper to taste.
ASSEMBLE & SERVE
Add tahini chickpeas and carrots to spinach salad. Drizzle with dressing and sprinkle with toasted almonds, if desired.
Chef's Notes
- by DeAnn Herringshaw
- •
- August 4, 2022
Suggested adult serving: 3 cups
Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
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