Jackfruit Brunswick Stew

Suggested adult serving: 3 cups Store any leftover stew in an airtight container in the refrigerator for up to 3 days. RECIPE TIPS Young Jackfruit: Look for cans of jackfruit labeled “young,” “green,” or “unripened,” and make sure you select versions sold in water or brine—never syrup. Canned jackfruit can be found in Asian and Indian grocery stores. Worcestershire Sauce: Warning: Some standard Worcestershires contain anchovies! Annie's Naturals is a good vegan option. For gluten-free, try Edward & Sons. Blackstrap Molasses: Molasses is the sticky liquid that remains after the sugar has been extracted from sugar cane and sugar beets. The first boiling of the syrup yields light molasses, the second results in dark molasses, and the third yields the thickest, most robust molasses known as blackstrap. While light and dark molasses can mostly be used interchangeably, blackstrap should be used only when recipes specifically call for it. Cayenne Pepper: Warning: Spicy! Consider omitting the cayenne pepper if you are serving to children.