Why It's Healthy: JUST Egg is free of cholesterol and has similar amounts of protein with less saturated fat than chicken eggs. JUST Egg is also non-GMO and free of artificial flavors.
Why It Works for Weight Loss: One serving of JUST Egg contains 45 calories, 7 grams of protein and no carbs. The fiber in the mixed vegetables and the protein in JUST Egg make for a filling, satisfying meal.
Chef's notes
Nutrition per serving: Calories 431; Fat 7g; Carbs 84g; Fiber 4g; Sugar 2g; Protein 11g; Cholesterol 0mg; Sodium 166mg; Vitamin A 2066IU; Vitamin C 2mg; Calcium 13mg; Iron 0mg
Steps
1
Method
Ingredients
1 tbsp avocado oil
1 cup frozen vegetable mix
JUST Egg Folded (cooked according to package directions)
2 cups jasmine rice, dry
2 tbsp soy sauce
1 stalk green onion, chopped
1. Cook jasmine rice according to package directions.
2. Cook JUST Egg according to package directions and fold.
3. Heat a pan over medium heat. Add avocado oil and saute the frozen veggies in the pan until cooked.
4. Chop the folded and cooked JUST Egg into 1-inch pieces and add to the cooked jasmine rice.
5. Stir fry everything together.
5. Add the soy sauce to taste.
6. Garnish with green onions and serve!
