Recipes > Mango Coconut Smoothie

 Mango Coconut Smoothie

Details

Why It's Healthy: Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Cauliflower is high in fiber and vitamin B. Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts. Note about this recipe as a snack. We recommend snacks stay within 200 calories or so, and this Smoothie is over that, so only drink about half when you have it as a snack. Or make the whole recipe and save half for another time.
  • Serves: 1
  • Active Time: 10 mins
  • Total Time: 10 mins
  • Views: 215
  • Success Rating: 0% (?)
    0% - I fed it to the dog
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Steps

Step 1: Method

Method
  • 1/2 cup Frozen Cauliflower (180 grams)
  • 1/2 cup Frozen Mango (47 grams)
  • 1 cup Unsweetened Almond Milk (250 mL)
  • 1/4 cup Organic Coconut Milk (canned, full fat) (60 mL)
  • 1/4 cup Vanilla Protein Powder (32 grams)

Method

Place all ingredients in a high-powered blender and blend until smooth. Pour into a glass and enjoy!

Chef's Notes

Nutrition: Calories 287; Fat 14g; Carbs 20g; Fiber 5g; Sugar 13g; Protein 23g; Cholesterol 4mg; Sodium 231mg; Vitamin A 1401IU; Vitamin C 58mg; Calcium 592mg; Iron 1mg

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