Recipes > Mango Coconut Smoothie

Details
Why It's Healthy: Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Cauliflower is high in fiber and vitamin B.
Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts. Note about this recipe as a snack. We recommend snacks stay within 200 calories or so, and this Smoothie is over that, so only drink about half when you have it as a snack. Or make the whole recipe and save half for another time.
Nicole Osinga
- Serves: 1
- Active Time: 10 mins
- Total Time: 10 mins
- Views: 215
- Success Rating: 0% (?)
Steps
Method
Place all ingredients in a high-powered blender and blend until smooth. Pour into a glass and enjoy!
Chef's Notes
- by Nicole Osinga
- •
- November 1, 2022
Nutrition: Calories 287; Fat 14g; Carbs 20g; Fiber 5g; Sugar 13g; Protein 23g; Cholesterol 4mg; Sodium 231mg; Vitamin A 1401IU; Vitamin C 58mg; Calcium 592mg; Iron 1mg
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