Simple Asian Trout
- Serves: 4
- Active Time: 10 mins
- Total Time: 30 mins
- Views: 38,433
- Success Rating: 93% (?)
Step 1: Marinating the Trout• 1 tbsp garlic
• 1 tbsp ginger
• 1/2 cup Bragg
• 1/4 tsp white pepper
• 4 pieces trout fillets
To make the marinade, finely mince the garlic and ginger. Add it to the Bragg, along with the white pepper.
Place the trout, skin side up, into a casserole dish and spoon some of the marinade over top.
Cover and marinate for 20 to 30 minutes in the refrigerator.
Step 2: Pan-frying the Trout• 1 tbsp grapeseed oil
Heat a fry pan to medium-high heat and add the oil.
Pan-fry the trout skin-side down. Let the trout cook for a few minutes or until it is cooked almost halfway through before flipping. Cook on the other side for a minute or so or until it is done to your liking.
Serve immediately on a bed of rice along with steamed vegetables for a light and healthy dinner.
- by Dawn Thomas
- March 29, 2007
Fresh and light, this Asian accented trout is easy-to-prepare and full of flavor.
This trout can be grilled, baked, steamed, or barbequed. The marinade is also equally delicious with salmon, prawns, chicken or tofu.