Kizin ki baze sou plant

Plonje nan yon bèl mond ki gen legim, pwa, grenn, ak fèy vèt. Peze "play" epi kite videyo kizin sa yo ki baze sou plant enspire ou! Klike sou lyen ki anba chak videyo yo pou jwenn rètset yo.

Plat ki baze sou plant yo

Chickpea Salad | Soba Noodle Salad with Tofu | Lentils and Barley with Kale

Salad Pwa Chich | Salad Nouy Soba ak Tofu | Lanti ak Lòj avèk Chou Frize

Manje ki baze sou plant pou tout fanmi an

Savory Vegetable Pizza | Tofu Ricotta for Pizza or Pasta | Tacos with TVP (Taco Bar)

Pitza Legim Bon Gou | Rikota Tofu pou Pitza oswa Pasta | Tako ak TVP (Ba Tako)

Kwit manje ak tempeh

Tempeh Bacon | Tempeh Hash | BBQ Tempeh Burger

Bekonn Tempeh | Sote Tempeh | Bègè Tempeh Babekyou

Kwit manje ak tofu

Baked Tofu | Savory Stir-Fried Vegetables & Tofu | Tofu Ranch Dressing

Tofu Kwit nan Fou | Legim Sote ak Tofu Bon Gou | Sòs Ranch Tofu

Dejene pou chanpyon

Old-Fashioned Oats with Nuts and Fruit | Breakfast Tacos with Tofu Scramble | Banana Oat Pancakes

Avwàn Tradisyonèl ak Nwa ak Fwi | Tako pou Dejene ak Tofu Bwase | Pankèk Avwàn ak Fig Mi

Baz preparasyon manje

Hearty Tomato Lentil Soup | Mushroom Stroganoff | Tofu Ricotta Manicotti

Soup Lanti ak Tomat Nourisan | Stroganoff Djondjon | Manicotti ak Rikota Tofu

Zepis ak zèb

Spaghetti Tempeh Bolognese | Lentil Tacos | Savory Roasted Chickpeas

Espageti ak Sòs Boloyèz Tempeh | Tako Lanti | Pwa Chich Griye Bon Gou

Pwa ak lòt legiminen

Summer Vegetable Medley | Crunchy Mediterranean Salad | Basic Lentils

Melanj Legim Dete | Salad Mediteraneyen Kroustiyan | Lanti Senp

Abòdab

Chorizo Tempeh Hash | Middle Eastern Lentils and Rice | Mushroom and Bean Enchiladas

Sote Tempeh Chorizo | Lanti ak Diri Mwayen Oryan | Enchilada Djondjon ak Pwa

Sòs pou tranpe, Sòs salad ak Sòs

Tahini Dressing | Creamy Vegan Ranch | Spinach Pesto

Sòs Tahini | Sòs Ranch Vejetalyen Kremye | Pesto Epina


Pwogram Medsin Estil Lavi yo nan NYC Health + Hospitals ka ede w vin pi an sante gras ak nitrisyon ansanm ak lòt chanjman nan fason w ap viv. Aprann plis la a!