Recipes > Mediterranean Chickpea Pasta

Mediterranean Chickpea Pasta

Details

Why It's Healthy: Brown rice pasta is great for anyone sensitive or allergic to gluten. Spinach is rich in vitamin K, which is healthy for blood clotting, strong bones, and fast metabolism. Why It Works for Weight Loss: Cooked chickpeas are packed with protein: Half cup has 8 grams of protein which is 15 percent of the 45 to 55 grams of protein that women need in a day and 12 percent of the 55 to 70 grams of protein men need (depending on activity levels). A half-cup of chickpeas also has 17.5 grams of filling fiber.
  • Serves: 2
  • Active Time: 20 mins
  • Total Time: 20 mins
  • Views: 464
  • Success Rating: 0% (?)
    0% - I fed it to the dog
    |
    |
    |
    |
    |
    |

Steps

Step 1: Method

Method
  • 5 1/3 oz Brown Rice Spaghetti, dry (149.24 grams)
  • 2 cups Chickpeas, cooked (400 grams)
  • 2 2/3 Garlic cloves, chopped
  • 1 1/3 cups Cherry Tomatoes (149 grams)
  • 2 2/3 cups Baby Spinach (80 grams)
  • 1/3 cup Black Olives (60 grams)
  • 2 tsp Extra Virgin Olive Oil (10 mL)
  • 1/3 tsp Red Pepper Flakes (a pinch)
  • 2 2/3 tbsp Lemon Juice (40 mL)

Method

1. Bring large pot of water to boil. Cook the pasta until al dente.

2. While the water boils and the pasta cooks, prep your veggies: mince the garlic, halve the cherry tomatoes and slice olives in half.

3. Heat the olive oil in a large skillet over medium heat. Add the garlic, tomatoes and spinach. Add the red pepper flakes and chickpeas. Stir until the garlic is fragrant and the tomatoes begin to break down and release some juice into the oil (about 5-7 minutes).

4. Add the pasta to the skillet and toss to coat. Drizzle the lemon juice over the pasta. Enjoy!

Chef's Notes

Nutrition: Calories 419; Fat 12gg; Carbs 64g; Fiber 16g; Sugar 11g; Protein 18g; Cholesterol 0mg; Sodium 216mg; Vitamin A 4823IU; Vitamin C 37mg; Calcium 161mg; Iron 8mg

0 Comments

Leave A Comment

Please login or join the Rouxbe community to leave a comment.