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What percentage does soaking beans reduce cooking time for Instant Pot?

Ask Me Anything (Office half Hour)

Dan Marek - Ask Me Anything (Office half Hour)

Recorded

This event was on June 20, 2023

Join Chef Dan Marek in his virtual office as he welcomes all of your questions. This event was created for you and we encourage you to Ask Anything – from cooking techniques to course-specific questions, to how to turn your cooking passion into profit or simply hearing the perspective of a professional chef, Chef Dan is ready to answer them all.

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Question

Nancy Johnson-Cramer

What percentage does soaking beans reduce cooking time for Instant Pot?

Answer

You typically don't have to soak them before putting 'em in Insta pot. Um, most of them don't say you have to, uh, pre soak. In fact, I, I don't think I've ever seen one for an Insta pot that you soak the beans in. Um, so, uh, as far as soaking beans to re reduce cooking time, um, you know, the Insta Pot makes beans so fast instead of like waiting for 45 minutes to cook beans, I can do it in 10 minutes, which is fantastic. So, um, I typically wouldn't even pre-soak the beans if I'm using the Insta pot.

Dan Marek

Director of Plant-Based Culinary & Dev

*Dan Marek* is a chef educator who has been teaching vegan and vegetarian cooking for over 15 years. At Rouxbe, he is our Director of Plant-Based Culinary and Development where he helps develop content, classes and builds courses for many of our partners. Dan is a board member of Slow Food Austin, the Institute of Child Nutrition, and Conscious Capitalism. He has earned his BA in Journalism from the Walter Cronkite School of Journalism at Arizona State University and holds certificates in Nutrition from Cornell University. Prior to his role with Rouxbe, Dan worked with Whole Kids Foundation training teachers and food service at schools across the country on nutrition and culinary best practices. He also worked as a Healthy Eating Educator at Whole Foods Market’s flagship store in Austin, TX, was a personal chef for some of Austin’s elite business people, taught classes in culinary techniques at Austin Community College, The Natural Epicurean, and Le Cordon Bleu. Dan also regularly volunteers cooking or speaking about nutrition for the Michael & Susan Dell Foundation, Marathon Kids, Health Alliance for Austin Musicians, and the Ronald McDonald House Charities of Austin and Central Texas.