Put your whole workforce back in the kitchen.

Swich

Cook anything, starting tonight.

Powered by the Rouxbe library, built since 2005

Swich builds a personalized, step-by-step course on the fly. An employee types what's in the fridge and how much time they have, or photographs a dish they loved at a restaurant, and Swich builds the lesson around it using two decades of Rouxbe video and instruction.

It adapts to any cuisine and any way of eating, so it meets people where they are instead of asking them to follow someone else's diet. For the person who swears they'll never take a course, this is the one they use anyway.

• Prompt or photo to lesson
• Any cuisine
• Any diet
• Any skill level

Cook's Roadmap

The foundation everything else sits on.

Taught by Rouxbe chef instructors, with feedback on submitted work

This is the course that turns a recipe follower into a cook. It maps out cooking the way professional chefs think about it, then breaks it into pieces that build on each other: kitchen organization, knife handling, heat control, sautéing, roasting, steaming and simmering, seasoning and flavor building, sauces, and adapting any recipe to your taste or household.

Most students finish in six to eight weeks on a few hours a week, and access doesn't expire. Recipes adapt for vegetarian, vegan, gluten-free and dairy-free cooking, with instructor guidance on substitutions.

• Knife skills
• Heat and cooking methods
• Flavor building
• Sauces
• Chef feedback

Culinary Rx

Where food stops being a topic and becomes a practice.

Built with The Plantrician Project over ten years of development

Culinary Rx is a transitional cooking and nutrition course for people ready to change their health through what they cook. It was designed so healthcare professionals could put a real educational resource in a patient's hands, and it works just as well for anyone making that decision on their own.

The approach is plant forward, but nobody has to go fully plant based for it to pay off. The instruction applies to whatever diet someone already follows, with chef instructors and health professionals alongside them the whole way.

• Cooking and nutrition together
• Plant forward, not all or nothing
• Chef and clinician support
• Self paced

Blue Zones

Cook the way the longest-lived people on earth cook.

Developed with Dan Buettner, Blue Zones founder and National Geographic Fellow

Buettner has spent his career studying the five original blue zones, Okinawa, Sardinia, Nicoya, Ikaria and Loma Linda, where people reliably live the longest and best. This course takes what those kitchens have in common and teaches it as cooking rather than theory, drawing on the Blue Zones Kitchen cookbooks and regional traditions Buettner introduces himself.

The recipes are plant forward, inexpensive, and built from vegetables, beans and grains. They hold up on an ordinary Tuesday, which is the whole point.

• Five original blue zones
• Plant-forward recipes
• Video from Dan Buettner
• Everyday ingredients

90-Day Whole-Food Reset

Ninety days. Whole food. No salt, no oil, no wondering what to do next.

An ACF quality program, with continuing education hours for finishing within 90 days

The most structured program of the five, and the one people finish with something to show for it. It's self-paced, whole-food, plant-based training for people following a strict therapeutic protocol or committing to a serious preventive lifestyle, and for the caregivers, dietitians and nutritionists who support them.

It has a beginning, a middle and an end, which is exactly why it works for the employee who has started and dropped four other health programs this year.

• Whole food, plant based
• No salt, no oil
• 90-day structure
• CEH credits