Knowledge Base > Deb Kennedy, PhD - Kitchen Magic: Transforming Health
Deb Kennedy, PhD - Kitchen Magic: Transforming Health
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Wednesday, October 11, 2023 at 11:00 am Pacific, 2:00 pm Eastern
Join us for a captivating live event featuring Dr. Deb Kennedy, a distinguished expert in the realm of culinary wellness and teaching kitchens.
Dr. Deb’s extensive knowledge and p… Read More.
Question:
Next month I will have my "honorary" granddaughter, age 4, visiting. Do I need to be careful of feeding her chia or hemp seeds?
— Janet Batchelder
Answer:
You can put them in your smoothie, you just don't wanna give her too much of it. So for instance, if you're making a smoothie for two people, I would just put maybe no more than two teaspoons of the hemp or the chia seeds for two servings. 'cause you don't wanna give her too much fiber 'cause that'll distend her belly, make her gassy and not, not be a pleasant experience for her at all.
