— Debra Bell

So salt is included in a lot of recipes. It's actually, um, in a lot of the Rouxbe recipes, it's much lower amount than would be in other recipes. So if you're doing a non wholefood plant-based diet, you are gonna find that there's a lot of salt in those. Um, at a typical culinary school, it's fat and salt are two of the things you add to be able to add flavors. So you'll find that a lot of, um, things have, a lot of salt restaurants in particular have very high salt contents. Um, and so you do want to pay attention to that nut nutri nutrient info. Um, the Rouxbe recipes don't actually have nutrient info. There are a few that do, but most of them do not. Um, so feel free to omit the sugar or the, uh, the salt on those or actually just do much less. Um, and just like anything else, you can add a little bit and then add as time goes to be able to see if you're getting the correct flavor that you want on that.