Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)
Char Nolan - Ask Me Anything (Office Hours)
This event was on
Tuesday, October 08, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.
Question:
Packaged cooking instructions for Kamut says to boil in liquid and toss liquid after cooking. The water is colored. Do I risk tossing nutrients?
— Sue Michaels
Answer:
So I don't know, but when I do cook with it, I always rinse it off really, really well. And then I cook it and the water isn't quite as discolored as you are discussing. I don't throw them out, but I think rinsing them well under warm water in a strainer of some sort is the best way to go, just like you would do for lentils and other things like that.
