Knowledge Base > Deb Kennedy, PhD - Cooking Strategies for Your Mental Health
Deb Kennedy, PhD - Cooking Strategies for Your Mental Health
This event was on
Thursday, November 07, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr Deb for a live event focused on nourishing your brain and boosting mental health through food! Before the stress of the holidays hit hard, learn about key foods that support … Read More.
Question:
I freeze fresh tumeric and ginger. What are your thoughts?
— Anna Marie Trotman
Answer:
That's what I, I definitely freeze fresh ginger and turmeric. Um, and that's totally fine. It preserves it. Um, when they were talking about the cruciferous vegetables, that's when they said don't freeze these because of it wasn't the curcumin in it. The amount of curcumin in this raw versus frozen is gonna be the exact same. So you do not have to, um, worry about that. And had I Anna Marie put my turmeric in the freezer, I would've had one to show you, but I ducked, I do not.
