Knowledge Base > Eric Wynkoop - Ask Me Anything (Office Hours)
Eric Wynkoop - Ask Me Anything (Office Hours)
This event was on
Tuesday, February 04, 2025 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Eric Wynkoop in his virtual office as he welcomes all of your questions. This event was created for you and we encourage you to Ask Anything – from cooking techniques to co… Read More.
Question:
How can you eat kale and spinach and not worry about oxalates?
— Sue Michaels
Answer:
So this is really gonna be an individual concern. Um, there are certainly a, a lot of folks that will eat, um, kale and spinach in its raw form. You know, you cut it into a shiff, a nod, you put that into a salad and, um, you know, it, it, uh, it, it, it tastes great and it, it doesn't bother a lot of people. But if you find that oxalates bother you, then I recommend avoiding the raw consumption of these, these food products. But otherwise, that's gonna be an individual, uh, concern, an individual decision.
