Knowledge Base > Deb Kennedy, PhD - Culinary Medicine: A Focus on Protein
Deb Kennedy, PhD - Culinary Medicine: A Focus on Protein
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Thursday, February 06, 2025 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr Deb for a live culinary experience that shows how to shift from animal to plant-based proteins with ease and flavor. Discover how reducing animal protein can benefit your hea… Read More.
Question:
Can you share some suggestions for Protein meals/bars that are easily transported while hiking or traveling?
— Lyn Bartholomew
Answer:
I am not a fan of these bars, uh, because most of them have a lot of ultra processed ingredients in them. I do, however, when I am going hiking or traveling, we'll get an RX bar. So the RX bar is made with egg whites and nuts. So there's like three or four ingredients in each. You don't have extra stuff that's not needed in there and they're, they're high in protein. So the RX bars, meal bars are the ones that, that I like personally. Um, and are the only ones I would recommend.
