Knowledge Base > Deb Kennedy, PhD - Culinary Medicine: A Focus on Protein
Deb Kennedy, PhD - Culinary Medicine: A Focus on Protein
This event was on
Thursday, February 06, 2025 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr Deb for a live culinary experience that shows how to shift from animal to plant-based proteins with ease and flavor. Discover how reducing animal protein can benefit your hea… Read More.
Question:
Can you share more about simple lunches?
— Mischa Desmond
Answer:
I hope you liked my idea about lunch meat sandwiches, but you don't always have to resort to sandwiches. You could just put your leftovers in a container, get one of these glass containers from Ikea, um, build a bowl. So throw in some grains from last night with some vegetables and a little bit of protein in there and bring it to work. It doesn't have to be sandwiches. Um, you don't even need to heat it. So you can do grain bowls, salad bowls, and you can do the roll-ups that I showed you.
