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It is sometimes challenging for me to feel full after eating a plant based meal at suppertime. What are some things you can do to feel more satisfied?

Beyond Recipes

Deb Kennedy, PhD - Beyond Recipes

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This event was on March 6, 2025

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Question

Maria Allen

It is sometimes challenging for me to feel full after eating a plant based meal at suppertime. What are some things you can do to feel more satisfied?

Answer

So what makes you feel full called satiation is fat and protein. So I wonder if you aren't getting enough fats and protein in your plant-based meal. I know some of some are trying to stay off of all types of fats. Um, and you do you, and if that's the case, maybe you can add some nuts that have fat in them, some avocado that can provide some, some fat, um, and sources of protein, legumes. So you need stuff that is very satiating that is going to make you feel full longer. And if it's in carbs, carbohydrates, grains, just that without the protein it will not fill you up.

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com

*Deb Kennedy, PhD* nutritionist, chef and Value-Based Medicine certified, is dedicated to helping people improve their health through food. She received her Ph.D. in Nutritional Biochemistry from Tufts University, and previously held roles with Tufts Human Nutrition Research Center for Aging, Yale’s Prevention Research Center, Babies and Children’s Hospital at New York Presbyterian, Cornell University, and Dartmouth-Hitchcock Medical Center. She also held the position of first Chair for Best Practices at the Teaching Kitchen Collaborative (CIA) and was an instructor in Culinary Nutrition at the New England Culinary Institute. A pioneer in the growing field of culinary medicine, and self-proclaimed food warrior, Dr. Kennedy is the author of multiple books, including The Culinary Medicine Textbook, a five-volume publication to date that uses her research in food, flavor, eating and nutrition to lay out the concepts and fundamental topics needed to master culinary medicine. For the last several years, Deb, along with 40 nutritionists and a dozen chefs from around the world, created culinary competencies for nutrition recommendations. She has developed the Food Coach Academy based on this work, which is delivered in a science-based modular format that provides individuals with expertise needed to use the power of food to transform health.