Knowledge Base > Deb Kennedy, PhD - Beyond Recipes
Deb Kennedy, PhD - Beyond Recipes
This event was on
Thursday, March 06, 2025 at 11:00 am Pacific, 2:00 pm Eastern
Teaching others to cook is about more than just recipes—it’s about meeting people where they are, honoring cultural traditions, and building confidence in the kitchen. This live even… Read More.
Question:
I need more iron so any helpful hints on how to hit daily requirements?
— Diane Serna
Answer:
So foods that are really high in iron are your, a lot of your legumes like white beans, kidney beans, chickpeas. So make sure you get in, um, a serving of legumes every day. And dark leafy greens like Swiss char or spinach ol also provide some iron. So if I were you, I'd go online, I'd say, okay, plant-based foods that are high in iron, figure out what they are and make sure that you have two or three servings of those every day.
