Knowledge Base > Deb Kennedy, PhD - Beyond Recipes

Beyond Recipes

Deb Kennedy, PhD - Beyond Recipes

This event was on Thursday, March 06, 2025 at 11:00 am Pacific, 2:00 pm Eastern

Teaching others to cook is about more than just recipes—it’s about meeting people where they are, honoring cultural traditions, and building confidence in the kitchen. This live even… Read More.

Recorded

Question:

Do you have any options on adding more flavor to steamed vegetables if I'm avoiding oil?

— Mark Rappaport

Answer:

You could use like a teaspoon of flavored oil over your steamed vegetables. You can use some sources of acid, right? So some vinegars, some flavored vinegars. I have a ginger flavored vinegar that would go really well on your steamed vegetables and herbs and spices.
Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com