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Would soaking old fashioned oats in soy milk overnight decrease the amount of time that I would need to microwave the oats for my morning oatmeal?

Beyond Recipes

Deb Kennedy, PhD - Beyond Recipes

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This event was on March 6, 2025

Teaching others to cook is about more than just recipes—it’s about meeting people where they are, honoring cultural traditions, and building confidence in the kitchen. This live event explores how to adapt cooking instruction for different skill levels, backgrounds, and learning styles while emphasizing intuitive cooking over rigid steps. Learn how to empower others with essential skills, inspire creativity, and make cooking an accessible, enjoyable experience for all.

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Question

Diane Dankert

Would soaking old fashioned oats in soy milk overnight decrease the amount of time that I would need to microwave the oats for my morning oatmeal?

Answer

You don't even need to stick it in the microwave. You can just soak them overnight. Um, in the old fashioned oats, um, yeah, they will soften up in the milk overnight, but you couldn't use like the, the grapes, right? Where you actually need to, um, cook the oats. But you're saying old fashioned oats. So I'm thinking that's the, the sliced old fashioned oats

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com

*Deb Kennedy, PhD* nutritionist, chef and Value-Based Medicine certified, is dedicated to helping people improve their health through food. She received her Ph.D. in Nutritional Biochemistry from Tufts University, and previously held roles with Tufts Human Nutrition Research Center for Aging, Yale’s Prevention Research Center, Babies and Children’s Hospital at New York Presbyterian, Cornell University, and Dartmouth-Hitchcock Medical Center. She also held the position of first Chair for Best Practices at the Teaching Kitchen Collaborative (CIA) and was an instructor in Culinary Nutrition at the New England Culinary Institute. A pioneer in the growing field of culinary medicine, and self-proclaimed food warrior, Dr. Kennedy is the author of multiple books, including The Culinary Medicine Textbook, a five-volume publication to date that uses her research in food, flavor, eating and nutrition to lay out the concepts and fundamental topics needed to master culinary medicine. For the last several years, Deb, along with 40 nutritionists and a dozen chefs from around the world, created culinary competencies for nutrition recommendations. She has developed the Food Coach Academy based on this work, which is delivered in a science-based modular format that provides individuals with expertise needed to use the power of food to transform health.