— Elle So

Yes, you know I've used in a dry form in the past and yeah, you know, one of the things that are touted is their antioxidant properties and and you know, no doubt a good food from that standpoint, but don't forget all of the other beautiful foods that have all of these other great phyto nutrients that are found only in plants and benefit our bodies in so many ways most of which are not yet understood. Right by the scientists, but don't wait. To eat them right don't wait until science tells us that they're good for us. Just know that eating a variety of plant Foods including spices will benefit your health in the long run and the short run as well. All right. Thank you.