With the current health environment, we are all familiar with the standard drills - cover mouths when coughing, wash hands (for at least 20 seconds) and exercise general precautions in order to stay healthy. However, it is just as critical to feed our bodies with the right whole foods that will contribute to (vs. take away from) a strong immune system. In this guide, you will find:
- Immunity-boosting nutrients & foods
- Delicious nutrient-dense recipes
- Tips & techniques for more efficient, enjoyable, and delicious cooking!
- This is *not* at 100% plant-based guide, though it does include plant-based recipes.