Blue Zones Cooking Course

Welcome to the Blue Zones Cooking course curated from the communities that have the healthiest, longest-living people on the planet! You will learn to cook using their recipes and our chefs will guide you through the process.

Learn to set up your kitchen for success beyond just cooking. These essential steps will guide you in keeping to your lifestyle while eating delicious meals.

Explore the Sardinian region and its rich culture of people and the main staple dishes like minestrone from many family recipes.

Home to the longest-living women on the planet, Okinawa foods are full of flavor and richness that can be made in mere minutes.

One of the best breakfasts can be found in Costa Rica and their emphasis on beans helps keep these community members healthy, regular, and living longer.

Full of strong personalities and strong flavors, this island region Blue Zone is home to fantastic foraged herbs and sourdough bread that make the mouth water.

The first American Blue Zones revolves around the seventh-day adventist community and their emphasis on plant-based cooking. Here you will find many American-style foods perfected over the years that hit many comfort foods for transitioning to a new lifestyle.

Exploring the American Kitchen was a big priority for Dan during the pandemic and he traversed the United States to find cultures that ate in the same style as the original Blue Zones. He found it in a diverse set of Americans and looked for some of the leading plant-based chefs across the country to bring the best options to your table.

After learning how to cook dishes from around the world, it is time to cook for your own community using what you have learned and take the concepts to a new level that works for you.