Why It’s Healthy: Pumpkin seeds are high in omega-3 and are an anti-inflammatory.
Why It Works for Weight Loss: Cherries are a low-calorie, high-fiber fruit made of 80% water.
Chef's notes
Nutrition: Calories 194; Fat 13g; Carbs 16g ; Fiber 5g; Sugar 9g; Protein 8g; Cholesterol 0mg; Sodium 5mg; Vitamin A 44IU; Vitamin C 5mg; Calcium 29mg; Iron 5mg
