Recipes > Cherries and Pumpkin Seeds

Cherries And Pumpkin Seeds

Details

Why It’s Healthy: Pumpkin seeds are high in omega-3 and are an anti-inflammatory. Why It Works for Weight Loss: Cherries are a low-calorie, high-fiber fruit made of 80% water.
  • Serves: 1
  • Active Time: 5 mins
  • Total Time: 5 mins
  • Views: 176
  • Success Rating: 0% (?)
    0% - I fed it to the dog
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Steps

Step 1: Method

Method
  • 1/2 cup Cherries (154 grams)
  • 1/4 cup Pumpkin Seeds (30 grams)

Method

Combine ingredients into the snack box. Enjoy!

Chef's Notes

Nutrition: Calories 194; Fat 13g; Carbs 16g ; Fiber 5g; Sugar 9g; Protein 8g; Cholesterol 0mg; Sodium 5mg; Vitamin A 44IU; Vitamin C 5mg; Calcium 29mg; Iron 5mg

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