Recipes > Orange Carrot Smoothie

Orange Carrot Smoothie

Details

Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos. Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined they have 173 milligrams of vItamin C. This smoothie is packed with protein and fiber from the chia seeds, flax seeds and protein powder.
  • Serves: 1
  • Active Time: 5 mins
  • Total Time: 5 mins
  • Views: 184
  • Success Rating: 0% (?)
    0% - I fed it to the dog
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Steps

Step 1: Method

Method
  • 1/2 cup Frozen Mango (47 grams)
  • 1 Navel Orange, peeled
  • 1 Carrot, peeled and chopped
  • 1 tbsp Ginger, fresh (5 grams)
  • 1 cup Unsweetened Almond Milk (250 mL)
  • 1/4 cup Vanilla Protein Powder (32 grams)
  • 2 tbsp Chia Seeds (20 grams)
  • 1 tbsp Ground Flax Seed (7 grams)

Method

Blend all of the ingredients in a high-speed blender. Enjoy!

Chef's Notes

Nutrition: Calories 417; Fat 14g; Carbs 51g; Fiber 15g; Sugar 26g; Protein 28g; Cholesterol 4mg; Sodium 244mg; Vitamin A 11928IU; Vitamin C 117mg; Calcium 799mg; Iron 4mg

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