Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined they have 173 milligrams of vItamin C. This smoothie is packed with protein and fiber from the chia seeds, flax seeds and protein powder.
Chef's notes
Nutrition: Calories 417; Fat 14g; Carbs 51g; Fiber 15g; Sugar 26g; Protein 28g; Cholesterol 4mg; Sodium 244mg; Vitamin A 11928IU; Vitamin C 117mg; Calcium 799mg; Iron 4mg
Steps
1
Method
Ingredients
1/2 cup Frozen Mango (47 grams)
1 Navel Orange, peeled
1 Carrot, peeled and chopped
1 tbsp Ginger, fresh (5 grams)
1 cup Unsweetened Almond Milk (250 mL)
1/4 cup Vanilla Protein Powder (32 grams)
2 tbsp Chia Seeds (20 grams)
1 tbsp Ground Flax Seed (7 grams)
Blend all of the ingredients in a high-speed blender. Enjoy!
