NYC Health + Hospitals

Plant-Powered Cooking

Dive into a delicious world of veggies, beans, grains, and greens. Hit play and let these plant-based cooking videos inspire you! Click the links below each video for recipes.

The Plant Powered Plate

Chickpea Salad
Tofu Scramble
Edamame Quinoa Stir-Fry
Chorizo Tempeh Hash
Soba Noodle Salad with Tofu
Lentils and Barley with Kale

Plant-Based Meals for the Family

Hearty Legume Pasta with Sautéed Vegetables
Savory Vegetable Pizza
Tofu Ricotta for Pizza or Pasta
Loaded Baked Potato Bar
Tacos with TVP (Taco Bar)
Overnight Oats

Cooking with Tempeh

Tempeh Bacon
Tempeh Tacos
Tempeh Hash
Stir-Fried Vegetables and Tempeh
BBQ Tempeh Burger

Cooking with Tofu

Baked Tofu
Eggless Egg Salad
Tofu Ricotta
Savory Stir-Fried Vegetables & Tofu
Tofu Feta
Tofu Ranch Dressing

Breakfast of Champs

Old-Fashioned Oats with Nuts and Fruit
Breakfast Tacos with Tofu Scramble
Banana Oat Pancakes
Plant-Based Sausage Patties
Overnight Oats

Meal Prep Basics

Hearty Tomato Lentil Soup
Savory Roasted Chickpeas
Black Bean Burgers
White Bean Hummus
Mushroom Stroganoff
Tofu Ricotta Manicotti

Spices & Herbs

Spaghetti Tempeh Bolognese
Lentil Tacos
Refried Black Beans
Lime-Avocado Sauce
Savory Roasted Chickpeas
White Bean Hummus

Beans & Other Legumes

Veggie-Packed Chili
Summer Vegetable Medley
Basic Black Beans
Sweet Potato Chickpea Burgers
Crunchy Mediterranean Salad
Basic Lentils
Berbere Spice Blend

Budget Friendly

Breakfast Tacos with Tofu Scramble
Quinoa & Bean Salad
Chorizo Tempeh Hash
Middle Eastern Lentils and Rice
Mushroom and Bean Enchiladas
Savory Stir-Fried Vegetables & Tofu

Dips, Dressing & Sauces

Tahini Dressing
Dijon Dressing
Creamy Vegan Ranch
Hummus
Spinach Pesto
Balsamic Dressing

The Lifestyle Medicine Programs at NYC Health + Hospitals can help you get healthier through nutrition and other lifestyle changes. Learn more here!