NYC Health + Hospitals

Kizin ki baze sou plant

Plonje nan yon bèl mond ki gen legim, pwa, grenn, ak fèy vèt. Peze "play" epi kite videyo kizin sa yo ki baze sou plant enspire ou! Klike sou lyen ki anba chak videyo yo pou jwenn rètset yo.

Plat ki baze sou plant yo

Salad Pwa Chich
Tofu Scramble
Edamame Quinoa Stir-Fry
Chorizo Tempeh Hash
Salad Nouy Soba ak Tofu
Lanti ak Lòj avèk Chou Frize

Manje ki baze sou plant pou tout fanmi an

Hearty Legume Pasta with Sautéed Vegetables
Pitza Legim Bon Gou
Rikota Tofu pou Pitza oswa Pasta
Loaded Baked Potato Bar
Tako ak TVP (Ba Tako)
Overnight Oats

Kwit manje ak tempeh

Bekonn Tempeh
Tempeh Tacos
Sote Tempeh
Stir-Fried Vegetables and Tempeh
Bègè Tempeh Babekyou

Kwit manje ak tofu

Tofu Kwit nan Fou
Eggless Egg Salad
Tofu Ricotta
Legim Sote ak Tofu Bon Gou
Tofu Feta
Sòs Ranch Tofu

Dejene pou chanpyon

Avwàn Tradisyonèl ak Nwa ak Fwi
Tako pou Dejene ak Tofu Bwase
Pankèk Avwàn ak Fig Mi
Plant-Based Sausage Patties
Overnight Oats

Baz preparasyon manje

Soup Lanti ak Tomat Nourisan
Savory Roasted Chickpeas
Black Bean Burger
White Bean Hummus
Stroganoff Djondjon
Manicotti ak Rikota Tofu

Zepis ak zèb

Espageti ak Sòs Boloyèz Tempeh
Tako Lanti
Refried Black Beans
Lime-Avocado Sauce
Pwa Chich Griye Bon Gou
White Bean Hummus

Pwa ak lòt legiminen

Veggie-Packed Chili
Melanj Legim Dete
Basic Black Beans
Sweet Potato Chickpea Burgers
Salad Mediteraneyen Kroustiyan
Lanti Senp
Berbere Spice Blend

Abòdab

Breakfast Tacos with Tofu Scramble
Quinoa & Bean Salad
Sote Tempeh Chorizo
Lanti ak Diri Mwayen Oryan
Enchilada Djondjon ak Pwa
Savory Stir-Fried Vegetables & Tofu

Sòs pou tranpe, Sòs salad ak Sòs

Sòs Tahini
Dijon Dressing
Sòs Ranch Vejetalyen Kremye
Hummus
Pesto Epina
Balsamic Dressing

Pwogram Medsin Estil Lavi yo nan NYC Health + Hospitals ka ede w vin pi an sante gras ak nitrisyon ansanm ak lòt chanjman nan fason w ap viv. Aprann plis la a!