When your want to savor a great healthy lunch or dinner, this is a sure way to go! You will enjoy these subtle flavors! Bread is optional but not necessary to accompany this delightful platter!
Chef's notes
Place the dressing a pan and start to cook the Ahi Tuna.
In a plate put some mixed greens, then place the cooked Ahi Tuna on top.
Mix the cooked Black Lentils with the leftover dressing and place it on top of the Ahi Tuna and Serve.
Enjoy!
Steps
1
Making the Dressing
Ingredients
6 tablespoons Olive Oil
1/2 teaspoon Dried Basil
1 tablespoon Dried Coriander
1 teaspoon Lemon Juice
Mix all the ingredients together.
2
Cooking the Ahi Tuna Fillets
Ingredients
2 tablespoon of Prepared Dressing (per fillet)
2 fillets Ahi Tuna
Cover the Ahi Tuna with the dressing and pan fry until fully cooked.
3
Preparing the Lentils
Ingredients
1 cup Cooked Lentils
Mix the cooked lentils with the prepared dressing, and place 1/2 cup on top of each Ahi Tuna fillet.
4
Dressing the Plate
Ingredients
Mixed Greens Lettuce
In a large plate, place a good amount of mixed green lettuce.
Place the Cooked Ahi Tuna fillet on top.
Add 1/2 of cup of the Lentils on the very top.
Enjoy!
