Recipes > Vegan Egg Frittata Bites

Vegan Egg Frittata Bites

Details

Why It's Healthy: JUST Egg is free of cholesterol and has similar amounts of protein with less saturated fat than chicken eggs. JUST Egg is also non-GMO and free of artificial flavors. Why It Works for Weight Loss: One serving of JUST Egg contains 45 calories, 5 grams of protein and no carbs. The fiber in the spinach plus the protein in JUST Egg make for a filling, satisfying meal.
  • Serves: 4
  • Active Time: 35 mins
  • Total Time: 35 mins
  • Views: 343
  • Success Rating: 0% (?)
    0% - I fed it to the dog
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Steps

Step 1: Method

Method
  • 1 bottle of JUST Egg
  • 1 tsp garlic powder
  • 1⁄2 tsp turmeric
  • 1⁄2 sweet onion, finely chopped
  • 4 pieces sun-dried tomatoes, chopped
  • 1 cup baby spinach, chopped
  • 1⁄2 cup vegan feta (we like violife)

Method

1. Spray a mini-muffin pan with oil. Preheat oven to 350 degrees.

2. Whisk together JUST Egg, garlic powder and turmeric. Set aside.

3. Chop onion, spinach and tomatoes. Sprinkle the onions into the muffin cups, followed by the tomatoes and spinach. Try to divide them evenly between each muffin cup.

4. Spoon egg mixture evenly into each muffin cup. Bake for 30 minutes.

Enjoy!

Chef's Notes

Nutrition per serving: Calories 332; Fat 16g ; Carbs 36g; Fiber 13g; Sugar 4g; Protein 16g; Cholesterol 0mg; Sodium 670mg; Vitamin A 5796IU; Vitamin C 24mg; Calcium 219mg; Iron 8mg

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