Recipes > Popcorn and Almonds

 Popcorn And Almonds

Details

Why It's Healthy: Unsalted popcorn is a great source of fiber and is low in fat. Almonds are high in Vitamin E and are loaded with antioxidants. Why It Works for Weight Loss: The ratio of unsaturated fat to protein in almonds, along with the fiber, helps to reduce hunger. They are also low in carbs and high in protein. A note about snacks: We usually recommend a snack stay in the 200 calorie range and this one is slightly over, but because of all that healthy fiber you'll feel fuller longer and these are healthy calories!
  • Serves: 1
  • Active Time: 5 mins
  • Total Time: 5 mins
  • Views: 212
  • Success Rating: 0% (?)
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Steps

Step 1: Method

Method
  • 2 cups Popcorn (17 grams)
  • 1/4 cup Almonds (40 grams)

Method

Serve all ingredients in a bowl or store them in a portable container if on-the-go. Enjoy!

Chef's Notes

Nutrition: Calories 287; Fat 22g; Carbs 18g; Fiber 6g; Sugar 2g; Protein 9g; Cholesterol 0mg; Sodium 129mg; Vitamin A 1IU; Vitamin C 0mg; Calcium 158mg; Iron 1mg

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