Recipes > Popcorn and Almonds

Details
Why It's Healthy: Unsalted popcorn is a great source of fiber and is low in fat. Almonds are high in Vitamin E and are loaded with antioxidants.
Why It Works for Weight Loss: The ratio of unsaturated fat to protein in almonds, along with the fiber, helps to reduce hunger. They are also low in carbs and high in protein. A note about snacks: We usually recommend a snack stay in the 200 calorie range and this one is slightly over, but because of all that healthy fiber you'll feel fuller longer and these are healthy calories!
Nicole Osinga
- Serves: 1
- Active Time: 5 mins
- Total Time: 5 mins
- Views: 212
- Success Rating: 0% (?)
Steps
Chef's Notes
- by Nicole Osinga
- •
- November 10, 2022
Nutrition: Calories 287; Fat 22g; Carbs 18g; Fiber 6g; Sugar 2g; Protein 9g; Cholesterol 0mg; Sodium 129mg; Vitamin A 1IU; Vitamin C 0mg; Calcium 158mg; Iron 1mg
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