Why It’s Healthy: Grapes are high in antioxidants that help decrease inflammation.
Why It Works for Weight Loss: With 9 grams of protein and 9 grams of fiber per half cup, edamame is fortifying and filling.
Chef's notes
Nutrition: Calories 219; Fat 8g; Carbs 22g; Fiber 9g; Sugar 11g; Protein 19g; Cholesterol 0mg; Sodium 10mg; Vitamin A 508IU; Vitamin C 11mg; Calcium 105mg; Iron 4mg
Steps
1
Method
Ingredients
1 cup cooked edamame beans, shelled
1/2 cup grapes
1. Cook edamame according to package instructions, then cool.
2. Place grapes and edamame in containers.
