Recipes > Edamame and Grapes

Edamame And Grapes

Details

Why It’s Healthy: Grapes are high in antioxidants that help decrease inflammation. Why It Works for Weight Loss: With 9 grams of protein and 9 grams of fiber per half cup, edamame is fortifying and filling.
  • Serves: 1
  • Active Time: 10 mins
  • Total Time: 10 mins
  • Views: 172
  • Success Rating: 0% (?)
    0% - I fed it to the dog
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Steps

Step 1: Method

Method
  • 1 cup cooked edamame beans, shelled
  • 1/2 cup grapes

Method

1. Cook edamame according to package instructions, then cool.

2. Place grapes and edamame in containers.

Chef's Notes

Nutrition: Calories 219; Fat 8g; Carbs 22g; Fiber 9g; Sugar 11g; Protein 19g; Cholesterol 0mg; Sodium 10mg; Vitamin A 508IU; Vitamin C 11mg; Calcium 105mg; Iron 4mg

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