<< View All Events
Dan Marek - Be the Change Through Plant-Based Diets
In this ACTE/Rouxbe presentation, Chef Dan Marek will talk about Plant-Based Diets and how they can lead to a healthier lifestyle by simply eating more plants.
He will show a few techniques to help even the most seasoned chefs think differently about how they cook and small changes that can make a big difference.
Afterwards we will open up the discussion on any questions the audience might have on plant-based trends in the industry.
About Dan Marek
Dan Marek is a chef educator who has been teaching vegan and vegetarian cooking for over 15 years. At Rouxbe, he is our Director of Plant-Based Culinary and Development where he helps develop content, classes and builds courses for many of our partners.
Dan is a board member of Slow Food Austin, the Institute of Child Nutrition, and Conscious Capitalism. He has earned his BA in Journalism from the Walter Cronkite School of Journalism at Arizona State University and holds certificates in Nutrition from Cornell University.
Prior to his role with Rouxbe, Dan worked with Whole Kids Foundation training teachers and food service at schools across the country on nutrition and culinary best practices. He also worked as a Healthy Eating Educator at Whole Foods Market’s flagship store in Austin, TX, was a personal chef for some of Austin’s elite business people, taught classes in culinary techniques at Austin Community College, The Natural Epicurean, and Le Cordon Bleu.
Dan also regularly volunteers cooking or speaking about nutrition for the Michael & Susan Dell Foundation, Marathon Kids, Health Alliance for Austin Musicians, and the Ronald McDonald House Charities of Austin and Central Texas.
Wednesday, October 26th
Share this Event:
Listen on:
Related Video FAQs:
- I struggle to make gluten free bread just right. Any tips?
- Do you know of any way to keep the color in yellow/pink oyster mushrooms so it looks good?
- Do grains need to be rinsed before cooking? Like brown rice, quinoa, sprouted barley, etc...
- The pho in the Ultimate FOK Rouxbe class came out bitter. How can we fix it?
- I'd like to organize a plant-based class at a local teaching kitchen. 10-14 people. Agenda ideas?
- What are some seasonings to use to make vegetables taste good?
- How do you make latkes without eggs?
- I followed a raw foods eating plan for 2 years, then went back to eating fish. I now want to go strictly plant based, but I have been experiencing cravings and not wanting the food I prepare. Do you have any suggestions for getting back on track?
- Warm milk at bedtime is so much better than chamomile tea. Ideas? Also, can I drink Almond Chocolate milk?
- Is the fridge the better way to keep fruit?
- What is the secret to making plant-based eating be a true way of life? Is it an ah-ha moment, enough good recipes, a health scare?
- Do you still see health benefits if you eat plant based 5 days a week instead of 7?
- I find it difficult to get enough protein eating plant-based. What suggestions do you have besides beans and lentils?
- What dishes would you present with edible flowers?
- What are the components of good plant based sauces that go well with plant based Asian stir fries. I don't want anything very spicy, but a little spice is OK.
- I've been trying to follow a plant-based diet but I find I typically gain weight. Any suggestions?
- How can we encourage restaurants to offer whole food plant-based options on their menus?
- I am just beginning plant based but my spouse loves meat! Do you have any tips?
- Do you have any suggestions on how I can prep foods to be able to keep up with this new way of eating while on the road in our RV?
- What plants are good for arthritis?
- I miss certain things like the crunchy texture of fried foods and what eggs bring to baked goods. How do I replicate these in a plant-based way?
- What do you serve to your non-plant based friends?
About this Event