Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating. Plus a banana is relatively high in fiber, with 3.1grams.
Chef's notes
Nutrition: Calories 433; Fat 27g ; Carbs 39g ; Fiber 10g; Sugar 16g; Protein 18g; Cholesterol 0mg; Sodium 57mg; Vitamin A 5706IU; Vitamin C 27mg ; Calcium 184mg; Iron 6mg
Steps
1
Method
Ingredients
1 Banana, chopped and frozen
2 cups Baby Spinach (60 grams)
1 cup Water (250 mL)
2 Ice Cubes
1 tbsp Unsweetened Coconut Flakes (6 grams)
1 tbsp Chia Seeds (10 grams)
1/4 cup Hemp Seeds (40 grams)
Add frozen bananas, baby spinach, 2 tbsp hemp seeds, water and ice cubes to the blender. Blend until smooth. Divide between bowls and top with coconut flakes, chia seeds and remaining hemp seeds. Enjoy right away!
