Video Knowledge Base

Frequently Asked Questions

Do you have a salt alternative you recommend? 02:08

Do you have a salt alternative you recommend?

Are you able to recommend a good chef’s knife? Mine is just ok. Also what type of cutting board do you prefer? 01:43

Are you able to recommend a good chef’s knife? Mine is just ok. Also what type of cutting board do you prefer?

Will there be a WFPB baking course? 00:46

Will there be a WFPB baking course?

What is the healthiest non stick skillet surface? 00:38

What is the healthiest non stick skillet surface?

What is the ratio of baking soda to water when cleaning fruits and vegetables? 00:40

What is the ratio of baking soda to water when cleaning fruits and vegetables?

Will this course help me become less dependent on recipes? I want to be able to create but am unsure. 01:40

Will this course help me become less dependent on recipes? I want to be able to create but am unsure.

Dry rub? 00:25

Dry rub?

Can you discuss culinary uses of Fenugreek? When a recipe calls for Fenugreek, does it mean ground powder? 01:50

Can you discuss culinary uses of Fenugreek? When a recipe calls for Fenugreek, does it mean ground powder?

I have a bunch of pumpkin frozen and pureed. I look at recipes and my brain freezes. 01:21

I have a bunch of pumpkin frozen and pureed. I look at recipes and my brain freezes.

I would like to understand what type of flour to use for baking items. Just when I think I have all the types of flours covered in my pantry, I find a recipe with another type of flour. 01:52

I would like to understand what type of flour to use for baking items. Just when I think I have all the types of flours covered in my pantry, I find a recipe with another type of flour.

Should extra firm tofu recieve a dry or wet marinade before it is breaded and air fried and added to a stir fried dish? 01:27

Should extra firm tofu recieve a dry or wet marinade before it is breaded and air fried and added to a stir fried dish?

Will following the WFPB diet help me with Atrial Fibrillation, or any recipes to help with this problem? 00:44

Will following the WFPB diet help me with Atrial Fibrillation, or any recipes to help with this problem?

I have an oven that has a convection setting. Should I use it? What types of recipes would perform well with convection? Are there any times to avoid the convection setting? 00:49

I have an oven that has a convection setting. Should I use it? What types of recipes would perform well with convection? Are there any times to avoid the convection setting?

What are the best (least toxic) pots and pans to use? 03:32

What are the best (least toxic) pots and pans to use?

Is there a concern about getting too much selenium from eating too many brazil nuts? 00:17

Is there a concern about getting too much selenium from eating too many brazil nuts?

You mentioned "c" vegetable for hypothyroid what is this? 00:21

You mentioned "c" vegetable for hypothyroid what is this?

What do you recommend as far as soaps and shampoos go, because there are so many ingredients in them that I don't have any idea what they are? 02:18

What do you recommend as far as soaps and shampoos go, because there are so many ingredients in them that I don't have any idea what they are?

Would i get the same nutrition value jucing greens as i would trying to eat nearly the same amount ? 01:55

Would i get the same nutrition value jucing greens as i would trying to eat nearly the same amount ?

Any suggested alternatives to nutritional yeast in recipes? 01:36

Any suggested alternatives to nutritional yeast in recipes?

What specifically is the danger of heme iron? 03:10

What specifically is the danger of heme iron?

Do you recommend using one of the vegan protein powders for use in smoothies? 01:38

Do you recommend using one of the vegan protein powders for use in smoothies?

What is your personal supplementation? 02:01

What is your personal supplementation?

What food within the WFPBD is not recommended when someone is on thyroid medications? 02:00

What food within the WFPBD is not recommended when someone is on thyroid medications?

If you are borderline hypothyroid, what foods do you recommend to help support the thyroid and/or pituitary? 01:57

If you are borderline hypothyroid, what foods do you recommend to help support the thyroid and/or pituitary?

How can I find a plant based physician/dietitian in my area to work with me to fight type 2 diabetes? 00:49

How can I find a plant based physician/dietitian in my area to work with me to fight type 2 diabetes?

I have type 1 diabetes and i tend to get hungry between meals, what snack foods do you suggest that are healthy and wont spike my blood sugar so high before eating my next meal? 02:20

I have type 1 diabetes and i tend to get hungry between meals, what snack foods do you suggest that are healthy and wont spike my blood sugar so high before eating my next meal?

For someone with a family history of Heart Disease, besides being plant-based, what is the one thing you'd recommend? 02:19

For someone with a family history of Heart Disease, besides being plant-based, what is the one thing you'd recommend?

What are your thoughts about jack fruit? I've been told it's a good meat substitute. 00:46

What are your thoughts about jack fruit? I've been told it's a good meat substitute.

What do you recommend for acne? I am currently plant based and all of the sudden I started getting acne again! Any comments? 02:08

What do you recommend for acne? I am currently plant based and all of the sudden I started getting acne again! Any comments?

I am a recent vegetarian. Eating mostly greens and some fruit. Not eating much grains or rice or wheat. Im always hungry. 02:39

I am a recent vegetarian. Eating mostly greens and some fruit. Not eating much grains or rice or wheat. Im always hungry.

When will all the gasiness go away? I have been eating plant based for 6 weeks now and I can't go out in public! 03:27

When will all the gasiness go away? I have been eating plant based for 6 weeks now and I can't go out in public!

I started into FOK plant based eating a few months ago. About a month into it, I had bloodwork done (90-day re-check) and my cholesterol numbers had actually gone up! What should I be aware of? 02:27

I started into FOK plant based eating a few months ago. About a month into it, I had bloodwork done (90-day re-check) and my cholesterol numbers had actually gone up! What should I be aware of?

Can I still get enough protein without soy? 03:35

Can I still get enough protein without soy?

Any suggestions for recent vegetarians with low energy and pale skin (despite acceptable iron level)? 01:20

Any suggestions for recent vegetarians with low energy and pale skin (despite acceptable iron level)?

Is Himalayan or Sea salt better than standard table salt? 02:11

Is Himalayan or Sea salt better than standard table salt?

What do you think about the no dairy , no animal fats , no fish such as rip endorses? 01:51

What do you think about the no dairy , no animal fats , no fish such as rip endorses?

My husband has a few friends doing that crazy high protein / no carb diets. I know as a vegan how crazy this is! Please help me with explanation of how this is more dangerous than good. If that is how you feel? 02:34

My husband has a few friends doing that crazy high protein / no carb diets. I know as a vegan how crazy this is! Please help me with explanation of how this is more dangerous than good. If that is how you feel?

Any tips on eating well as a vegan while keeping Vitamin K levels low? 00:44

Any tips on eating well as a vegan while keeping Vitamin K levels low?

What's a good brand for sublingual B12? 01:56

What's a good brand for sublingual B12?

Can you share some tips on being a vegetarian while being a beginnner athlete on a gluten free/ low carb diet? 01:50

Can you share some tips on being a vegetarian while being a beginnner athlete on a gluten free/ low carb diet?

What are your thoughts on the effectiveness of green coffee bean extract for health and weight/fat loss? 00:48

What are your thoughts on the effectiveness of green coffee bean extract for health and weight/fat loss?

Should I increase the oven temperature and baking time if I bake 3 cakes at the same time? 01:47

Should I increase the oven temperature and baking time if I bake 3 cakes at the same time?

What Brand of Air Fryer is the Best? 00:56

What Brand of Air Fryer is the Best?

Would you explain more about guar gum and it's relation WFPB diets. Is it overly processed? Natural? 01:37

Would you explain more about guar gum and it's relation WFPB diets. Is it overly processed? Natural?

When using a convection oven, is it still necessary to rotate and/or move multiple pans (e.g. top to middle to bottom) trays? 00:39

When using a convection oven, is it still necessary to rotate and/or move multiple pans (e.g. top to middle to bottom) trays?

What settings do you use when you dry Meringue cookies in your Breville countertop oven? 00:19

What settings do you use when you dry Meringue cookies in your Breville countertop oven?

My oven is 20 years old and the door keeps falling off. I'm planning to get a new one. It has to be electric and can be small. I am intrigued with the countertop ovens that have convection, dehydrate, air fry, etc. What should I think about before buying 01:07

My oven is 20 years old and the door keeps falling off. I'm planning to get a new one. It has to be electric and can be small. I am intrigued with the countertop ovens that have convection, dehydrate, air fry, etc. What should I think about before buying

Is it safe to use a stainless-steel baking sheet for cookies? 00:12

Is it safe to use a stainless-steel baking sheet for cookies?

I baked a banana bread from a pre-mixed package, following directions, using a loaf pan and it sagged in the middle. What could have gone wrong? 01:19

I baked a banana bread from a pre-mixed package, following directions, using a loaf pan and it sagged in the middle. What could have gone wrong?

Can you preassemble & freeze Baked Alaska including the meringue topping? Would you just torch it for service? 01:46

Can you preassemble & freeze Baked Alaska including the meringue topping? Would you just torch it for service?

My new oven has a steam feature. What are some ways to use this besides steaming veggies? 00:38

My new oven has a steam feature. What are some ways to use this besides steaming veggies?

For following a recipe for bread, if I double the recipe, do I need to increase the oven temperature for that? If I'm using two racks instead of one, are there specific concerns for the different loaves? 00:46

For following a recipe for bread, if I double the recipe, do I need to increase the oven temperature for that? If I'm using two racks instead of one, are there specific concerns for the different loaves?